Sugar Detox...challenge #2. No diet things or white flours...

So week 2 and challenge #2. Get rid of the diet things and white flours...Apparently your body processes white flour the same as sugar! White flours make up a much larger portion of our diets than sugars but our insulin response{after consuming sugars our blood sugar rises, body responds by putting out insulin to bring sugar levels down, now they are dropped low enough that we feel hungry in order to regulate the blood sugar. It's a vicious cycle!} is the same when we consume white flours...Very interesting! Had no idea that our bodies treated white flour the same as sugar. Now I know, and now I say byebye...As far as the diet things go, we do not buy anything diet. Ever. So until next week!